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online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1601605684994-RW8XTJDBN4PRDRMUWKP5/Xact.png Partners https://www.epictour.ca/testimonials daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1585274852764-JG4VWP526M7DQPQT5IX6/Epic_tour-266.jpg Testimonials https://www.epictour.ca/socks daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1584649018759-PELGEIQ124VFQT6FDLLE/Biemme-Epic-Tour-2020-Socks-Front-9-3-A.png Socks https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1584649084589-PWXRJ9OHV3LRCO7WEWV3/Biemme-Epic-Tour-2020-Socks-Front-9-2-A.png Socks https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1584649051218-P590Z46KH0OCLMY2GPTK/Biemme-Epic-Tour-2020-Socks-Front-9-1-A.png Socks https://www.epictour.ca/beginners daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588720018768-JVGIEJTZ3DU9DD0Q9JCA/Epic_tour-87.jpg Beginners - Are there prerequisites ? Cycling Weekly recommends a ‘moderate’ level of fitness, having exercised once or twice per week for the last four weeks. You’ll also need a bike - any kind of bike (mountain bike, hybrid, road). You can bike outside, on a trainer, or even on a stationary bike. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1587142800577-78HPPAYPN8LM0CW7QIGZ/program+.png Beginners https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1587142799562-O4OPAJ38QHK5353N5V1R/progmra2.png Beginners https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588360146806-05H1Q3X80ZIY9BQ98CPE/Epic_tour-76.jpg Beginners - What does the program look like? This is a beginner cycling program. Workouts can be done independently or with a training buddy. We will be following a 10-week training program put together by Cycling Weekly. Training will be 3-4 times/week. The first ride is 45 min long with an ‘easy’ or ‘2/10’ effort output. By the end, the goal is to ride 3 hours straight. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588718954808-VDOGE4EL64F1LBTA2R3S/EpicTour2018-2.jpg Beginners - You like being held accountable to other people You need the group support and motivation from other cyclists to stay on track with the training program. Not to worry, we will have a set number of training times per week for you to stick to. You won’t all need to train at the exact same time every day, but hopefully you will all stay on track with the program as much as possible and keep each other accountable. If you’d like to set up specific times with a buddy in the Facebook group, feel free to do so! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719245518-GP39AI3N1TD3LNWRW52C/Epic_tour-75.jpg Beginners - You don’t know how to create a training program for yourself You want to be able to join a group ride by the end of this and not have to worry if you can keep up or not. Have no fear, all the hard work will be done for you. Which day, for how long and how hard. Your program is prescribed. By the end of the program, you’ll have full confidence that you will be riding for 3 hours straight. If you have any problems, we will have a cyclist support group where you can figure it out together…or you can lean on some of our very own experts in the field. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588712277154-0WP7QULF0VTU8TIBUCI5/Epic_tour-382.jpg Beginners https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719211507-FQ57SC6LR7JG616DMO7V/Epic_tour-18.jpg Beginners - You don’t want to do it all by yourself You want to ride your bike, but it would be much better to have some company! You’ve probably been thinking about increasing your training for a while! You like riding and you want to get better at it. But haven’t found a friend or a group to start this new challenge with. So let’s do that all together! Join us, pick up a new hobby and let’s work through our ‘road bumps’ and celebrate our successes together. https://www.epictour.ca/cycling-products daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619813836692-NTJNG9HP3R5JAX1NRNMF/IMG_7328.JPG Nutrition Box - Our favourite Canadian Nutrition Brands Also included is an Epictour face covering ($19 in value). Perfect for your neck, face or to be used as a headband. These match the 2020 jerseys. Each box includes everything you need from hydration to energy bars/gummies/gels to recovery protein bars and protein powder. We even included an energy waffle! We have hand selected each item to bring you the absolute best when it comes to great-tasting nutrition. We love these (mostly) Canadian products and we know you will too! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619813874947-0LTJKQWC063WWO17TJ2Z/Epic_tour-270.jpg Nutrition Box - Mother’s Day Nutrition Box THE BEST TASTING CANADIAN NUTRITION BRANDS https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619216271700-JMNA2HBGIEY1SV596OXA/hairstrong.png Nutrition Box - Epictour Nutrition Box Our Mother’s day Nutrition Box is presented by HAIRSTRONG, the world’s first adjustable scrunchie, and one of our favourite workout necessities! Do you ever have to interrupt your workout to readjust your hair? HAIRSTRONG has solved that problem. HAIRSTRONG is built for high impact women. Each one of the boxes comes with a HAIRSTRONG nano band. ($16 in value) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619813696522-UF0UCP5VZFYXQ1CZSUJ6/Epic_tour-297.jpg Nutrition Box - Shipping included!* Get your Nutrition Box shipped direct! Visits with your mom may look different this year. Leave it to us! Simply input your mom’s address into the shipping field and we will take care of the rest! Orders in by Wednesday May 5th 11:59pm are guaranteed to be delivered by Mother’s Day. *Shipping included from the Hamilton to Etobicoke corridor, ‘M’ postal codes, and London ($13 in value) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1590163414445-AFV61MIXSW03H7F70MWV/thumb_question-mark-cartoon-clipart-free-download-best-52765022.png Nutrition Box - What’s in the box? HAIRSTRONG band, Epictour face covering and a selection of the top nutrition brands in Canada. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1590163255917-F6O6TQ8HVL2IPID0C5L0/food-delivery-portable-network-graphics-clip-art-openclipart-png-favpng-Sv4smtPVjsuGfi7Cp27uGQdWL.jpg Nutrition Box - Delivered straight to you! Your box will be delivered straight to your doorstep…FREE of charge*! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619806691758-H2FJVYFH8USFWK7FEA37/HAIRSTRONG3.png Nutrition Box - HAIRSTRONG Developed by a Western University rower, this is the world’s first adjustable scrunchie that will actually stay in your hair while you workout. https://www.epictour.ca/the-cycling-box-contents daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1590112471849-F4NBOGSP9FOYJTHVN3KL/Epic_tour-226.jpg The Cycling Box - Contents - What’s Inside? Everything you’ll need to keep you fuelled and ready for long spring rides! SHIPPING INCLUDED* https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623357904394-JA7V7Y77BMQDS7I5QSQ3/HORNBY.png The Cycling Box - Contents https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623357947670-59XFXYS5HGK2I710HWCE/XACT-PROTEIN.png The Cycling Box - Contents https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1590112247118-3IOUPYBO3KHU2BSZ9MW0/nuun+tube.jpg The Cycling Box - Contents https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623357677359-M6UV984Y2IBU9BMMPKV4/Rally.png The Cycling Box - Contents https://www.epictour.ca/cibc daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1593014200037-4D08BZLLR2J8SYQT5N7B/Epic_tour-113.jpg CIBC https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1593013970016-E5TSRPF5TP3D2WFCFRS3/Epic_tour-9.jpg CIBC CIBC on-site concierge and bag-drop https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1593014956296-H6ZXTU5LEVSWWTYZJFKR/Epic_tour-491.jpg CIBC https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1593014869569-PRR82RGED39NVHC9XKB0/Epic_tour-129.jpg CIBC https://www.epictour.ca/cibc-rsvp daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1593017530247-0G9MPVJPMIYNF7NX2MB1/Epic_tour-110.jpg CIBC RSVP https://www.epictour.ca/virtual daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1598652811235-F0D67HRJ39QPENEB52EG/JACK.ORG+SLIDE.jpg Virtual - SUPPORT JACK.ORG Oh and did we mention that all proceeds from your registration fee of $15 will go to Jack.org to support youth mental health? If you want to donate, tax receipts will available. As a thank you, the top male and female fundraisers will receive a free pair of ASICS runners! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1598649724273-NZ74R98JR0LWSNS768JC/jack.org.png Virtual https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719211507-FQ57SC6LR7JG616DMO7V/Epic_tour-18.jpg Virtual - UP YOUR TRAINING! Do you need some tech support? A tune-up from Velo-fix (they come right to your door!) (x3) A Functional Training Power test prepared by B1 Gruppo! (x2): IMPROVE YOUR ENDURANCE – LACTATE THRESHOLD - VO2MAX – ANAEROBIC CAPACITY https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599171222965-2KS188EGAHPI3R2U8YSU/xact+lifestyle+ride+21+FRUIT2.jpg Virtual - NUTRITION PACKS Do you need to stock up on nutrition supplies for the winter? We have partnered with Nuun, Clif, and Xact Nutrition to create an awesome Nutrition pack. OH and we have 25 of them! Each pack includes over 200 servings of cycling nutrition: 3 Canisters of Nuun endurance (3x30 servings) 3 Tubes of Nuun (3x 10 servings) 2 Boxes of Clif bars (2x12 servings) 1 Box of Clif Bloks (1x18 units) 1 Box of Clif shots (1x24 units) 1 Kit of Xact Nutrition (1x fruit2, 1x fruit3, 1x ProKrunch) 1x Nuun water bottle https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588718954808-VDOGE4EL64F1LBTA2R3S/EpicTour2018-2.jpg Virtual - BIEMME CYCLING ACCESSORIES We have 5 different cycling apparel kits to give away! Here are a few examples: Fresh new look pack: Diadora Trivex Plus shoes black (Value $150) 1 Briko helmet Shire Black/Green Large (Value $80) Fall rider pack: 1 Biemme Windproof Jacket (Value $100) 1 pair Biemme black armwarmers Superroubaix (value $59) 1 pair Biemme black leg warmers Superroubaix (Value $69) New Tires: 1 pair Veloflex tires Corsa 25 (Value $160) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599232680004-LXSYTVXFB4W2XZD7XGDP/virtual+png.png Virtual https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588720018768-JVGIEJTZ3DU9DD0Q9JCA/Epic_tour-87.jpg Virtual - LEADING UP TO SEPTEMBER 13TH We have lots of amazing prizes to give away to our participants thanks to our partners! There are lots of small challenges, including posting photos or pictures of your routes. We will even have a training ride on September 9th on Zwift so you can meet some more fellow Epictour community members! Do you have an “Epic” story to tell? Write us at info@epictour.ca and be entered to win one of our nutrition packs! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588360146806-05H1Q3X80ZIY9BQ98CPE/Epic_tour-76.jpg Virtual - EVENT DAY SEPTEMBER 13TH Get your cameras ready! Take lots of pictures with your riding group, you on your bike, your Strava ride or your Zwift screen - anything that shows you were riding with us on Sunday September 13th! Email your photo, tag us in your picture and you will be entered to win one of our main prizes! . https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588712277154-0WP7QULF0VTU8TIBUCI5/Epic_tour-382.jpg Virtual https://www.epictour.ca/2020prizes daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599676942294-NQ2T4Y6M1SAWM0P2ZW46/JACK.ORG+SLIDE.jpg Virtual prizes & fundraising prizes - Thank you to those that donated your participant fee <3 Buffs are being sent out the week of November 23rd. Thank you for donating. * Remember, all donations were matched by Medavie https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719211507-FQ57SC6LR7JG616DMO7V/Epic_tour-18.jpg Virtual prizes & fundraising prizes - UP YOUR TRAINING! Do you need some tech support? A tune-up from Velo-fix (they come right to your door!) (x3) A Functional Training Power test prepared by B1 Gruppo! (x2): IMPROVE YOUR ENDURANCE – LACTATE THRESHOLD - VO2MAX – ANAEROBIC CAPACITY https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599684075501-9UKFIJTMMKKB4YUTKEUP/Atom-LT-Hoody-Black.png Virtual prizes & fundraising prizes - Donate $500+ Donate or fundraise $500 or more and be entered to win an ARCTERYX Jacket. Pick your size and colour! Check out the Jacket! * Remember, all donations are being MATCHED by Medavie Blue Cross. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599679457681-U81UU2VH0CNAEZ6CNNVO/Tshirt_01.png Virtual prizes & fundraising prizes - Donate $250+ Fundraise/donate $250 and Jack.org will send you a mental health advocate t-shirt! * Remember, all donations are being MATCHED by Medavie Blue Cross. . https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599684252955-AUX2NZIW5H032GFMH36M/https___hypebeast.com_image_2020_04_asics-metaracer-metarise-metasprint-release-001.jpg Virtual prizes & fundraising prizes - Top 2 fundraisers: Each win a pair of ASICS runners! Your choice of colour and style ! (Value $220) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599171222965-2KS188EGAHPI3R2U8YSU/xact+lifestyle+ride+21+FRUIT2.jpg Virtual prizes & fundraising prizes - NUTRITION PACKS Do you need to stock up on nutrition supplies for the winter? We have partnered with Nuun, Clif, and Xact Nutrition to create an awesome Nutrition pack. OH and we have 20 of them! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605827560232-OODN2V1DH18ZTB1E48BB/virtual+png.png Virtual prizes & fundraising prizes https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588718954808-VDOGE4EL64F1LBTA2R3S/EpicTour2018-2.jpg Virtual prizes & fundraising prizes - BIEMME CYCLING ACCESSORIES We have 5 different cycling apparel kits to give away! Here are a few examples: Fresh new look pack: Diadora Trivex Plus shoes black (Value $150) 1 Briko helmet Shire Black/Green Large (Value $80) Fall rider pack: 1 Biemme Windproof Jacket (Value $100) 1 pair Biemme black armwarmers Superroubaix (value $59) 1 pair Biemme black leg warmers Superroubaix (Value $69) New Tires: 1 pair Veloflex tires Corsa 25 (Value $160) https://www.epictour.ca/fundraising-tips daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599719412676-519NVSLTKA0M8AEBXOPL/Screen+Shot+2020-09-10+at+2.28.54+AM.png Fundraising tips https://www.epictour.ca/2020-images daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1598649724273-NZ74R98JR0LWSNS768JC/jack.org.png 2020 Images https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588360146806-05H1Q3X80ZIY9BQ98CPE/Epic_tour-76.jpg 2020 Images - EVENT DAY SEPTEMBER 13TH Get your cameras ready! Take lots of pictures with your riding group, you on your bike, your Strava ride or your Zwift screen - anything that shows you were riding with us on Sunday September 13th! Email your photo, tag us in your picture and you will be entered to win one of our main prizes! . https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588718954808-VDOGE4EL64F1LBTA2R3S/EpicTour2018-2.jpg 2020 Images - BIEMME CYCLING ACCESSORIES We have 5 different cycling apparel kits to give away! Here are a few examples: Fresh new look pack: Diadora Trivex Plus shoes black (Value $150) 1 Briko helmet Shire Black/Green Large (Value $80) Fall rider pack: 1 Biemme Windproof Jacket (Value $100) 1 pair Biemme black armwarmers Superroubaix (value $59) 1 pair Biemme black leg warmers Superroubaix (Value $69) New Tires: 1 pair Veloflex tires Corsa 25 (Value $160) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588720018768-JVGIEJTZ3DU9DD0Q9JCA/Epic_tour-87.jpg 2020 Images - LEADING UP TO SEPTEMBER 13TH We have lots of amazing prizes to give away to our participants thanks to our partners! There are lots of small challenges, including posting photos or pictures of your routes. We will even have a training ride on September 9th on Zwift so you can meet some more fellow Epictour community members! Do you have an “Epic” story to tell? Write us at info@epictour.ca and be entered to win one of our nutrition packs! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599171222965-2KS188EGAHPI3R2U8YSU/xact+lifestyle+ride+21+FRUIT2.jpg 2020 Images - NUTRITION PACKS Do you need to stock up on nutrition supplies for the winter? We have partnered with Nuun, Clif, and Xact Nutrition to create an awesome Nutrition pack. OH and we have 25 of them! Each pack includes over 200 servings of cycling nutrition: 3 Canisters of Nuun endurance (3x30 servings) 3 Tubes of Nuun (3x 10 servings) 2 Boxes of Clif bars (2x12 servings) 1 Box of Clif Bloks (1x18 units) 1 Box of Clif shots (1x24 units) 1 Kit of Xact Nutrition (1x fruit2, 1x fruit3, 1x ProKrunch) 1x Nuun water bottle https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1599232680004-LXSYTVXFB4W2XZD7XGDP/virtual+png.png 2020 Images https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588712277154-0WP7QULF0VTU8TIBUCI5/Epic_tour-382.jpg 2020 Images https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1598652811235-F0D67HRJ39QPENEB52EG/JACK.ORG+SLIDE.jpg 2020 Images - SUPPORT JACK.ORG Oh and did we mention that all proceeds from your registration fee of $15 will go to Jack.org to support youth mental health? If you want to donate, tax receipts will available. As a thank you, the top male and female fundraisers will receive a free pair of ASICS runners! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719211507-FQ57SC6LR7JG616DMO7V/Epic_tour-18.jpg 2020 Images - UP YOUR TRAINING! Do you need some tech support? A tune-up from Velo-fix (they come right to your door!) (x3) A Functional Training Power test prepared by B1 Gruppo! (x2): IMPROVE YOUR ENDURANCE – LACTATE THRESHOLD - VO2MAX – ANAEROBIC CAPACITY https://www.epictour.ca/epictour-training daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719245518-GP39AI3N1TD3LNWRW52C/Epic_tour-75.jpg Epictour Training - You don’t know how to create a training program for yourself You want to be able to join a group ride by the end of this and not have to worry if you can keep up or not. Have no fear, all the hard work will be done for you. Which day, for how long and how hard. Your program is prescribed. If you have any problems, we will have a cyclist support group where you can figure it out together…or you can lean on some of our very own experts in the field. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605238114141-PPU313S0N74D5L5Z4B5P/facebook.png Epictour Training - Community of riders You will have access to the private Facebook group: Epictour Training group. Join the community of riders that are doing the same program. Ask each other questions, and share experiences. We also have advanced cyclists and coaches within the Epictour community in the group who will also be able to assist with any questions you may have regarding training, nutrition and cycling gear. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605238087646-HBDZF9O3UW7ORZGGYDOC/TP.jpg Epictour Training - Your workouts emailed to you The program is developed on Training Peaks. We will help you create a profile on this free web service. You will get an email each day there is a workout planned. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605297092543-JMIXOZUOL0H84YXV0CNK/nothing-crushes-a-fitness-goal-like-a-lot-of-sweat-royalty-free-image-1034325734-1565294820.jpg Epictour Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1612543401177-EOOX3M7D4KM2VKXO3R2B/Epictour_Training.png Epictour Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1612543354174-GW5L83DOMSQVOKBUYTIW/Epictour_Training.png Epictour Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588718954808-VDOGE4EL64F1LBTA2R3S/EpicTour2018-2.jpg Epictour Training - You like being held accountable to other people You prefer the group support and motivation from other cyclists to stay on track with the training program. Not to worry, we will have a set number of training times per week for you to stick to. You won’t all need to train at the exact same time every day, but hopefully you will all stay on track with the program as much as possible and keep each other accountable. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605238101924-BKG7EAORWXFMUZ2HHVPK/Zwift.jpg Epictour Training - Ride on Zwift If you have a Zwift account, you will be able to upload this program into Zwift. This program is also compatible with Rouvy, Trainer Road, and Sufferfest https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719211507-FQ57SC6LR7JG616DMO7V/Epic_tour-18.jpg Epictour Training - You don’t want to do it all by yourself You want to ride your trainer, but it would be much better to have some company! You’ve probably been thinking about increasing your training for a while! You like riding and you want to get better at it. Join us, and let’s work through our ‘road bumps’ and celebrate our successes together. https://www.epictour.ca/epictourtraining daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1617401351472-M786HF5X39JQZRF6Z7XE/Epictour_Training.png Medavie Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605241201560-WMRD7Y6S8QQOVY3IKGK6/image.jpg Medavie Training https://www.epictour.ca/bmocyclingtraining daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605238114141-PPU313S0N74D5L5Z4B5P/facebook.png BMO Training - Community of riders You will have access to the private Facebook group: “BMO Cycling Training” group. Join the community of riders that are doing the same program. Ask each other questions, share experiences. We also have advanced cyclists and coaches who will also be able to assist with any questions you may have regarding training, nutrition and cycling gear. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719211507-FQ57SC6LR7JG616DMO7V/Epic_tour-18.jpg BMO Training - You don’t want to do it all by yourself You want to ride your trainer, but it would be much better to have some company! You’ve probably been thinking about increasing your training for a while! You like riding and you want to get better at it. Join us, and let’s work through our ‘road bumps’ and celebrate our successes together. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588719245518-GP39AI3N1TD3LNWRW52C/Epic_tour-75.jpg BMO Training - You don’t know how to create a training program for yourself Or many you just don’t want to. You want to be able to join a group ride by the end of this and not have to worry if you can keep up or not. Have no fear, all the hard work will be done for you. Which day, for how long and how hard. Your program is prescribed. If you have any problems, we will have a cyclist support group where you can figure it out together…or you can lean on some of our very own experts in the field. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1608058648971-0ZTVOCGUH8S70OD53L9R/BMO-mb-PW_T2_E.jpg BMO Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605238087646-HBDZF9O3UW7ORZGGYDOC/TP.jpg BMO Training - Your workouts emailed to you The program is developed on Training Peaks. We will create you a profile on this webpage/app and you will get an email each day there is a workout planned. Training Peaks is free. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1588718954808-VDOGE4EL64F1LBTA2R3S/EpicTour2018-2.jpg BMO Training - You like being held accountable to other people You prefer the group support and motivation from other cyclists to stay on track with the training program. Not to worry, we will have a set number of training times per week for you to stick to. You won’t all need to train at the exact same time every day, but hopefully you will all stay on track with the program as much as possible and keep each other accountable. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605238101924-BKG7EAORWXFMUZ2HHVPK/Zwift.jpg BMO Training - Ride on Zwift If you have a Zwift account, you will be able to upload this program into Zwift. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1608069565697-QIARX8ESQ16I8NLJ7QMU/EpicTour-Logo2020-Grey-Red.png BMO Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605297123269-OFOJY40PV1O2KRJDAIVB/9930T_M2_Lifestyle-5969-primary.jpg BMO Training https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1608058904144-77OFFXNEMFH13U4Z2UVK/BMO-mb-PW_T2_E.jpg BMO Training https://www.epictour.ca/bmo-registration-form daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1608064898823-DYB6J85XBH2OCQ0ZKZML/BMO-mb-PW_T2_E.jpg BMO registration form https://www.epictour.ca/pe-hr daily 0.75 2020-11-23 https://www.epictour.ca/bmo-confirmation-page daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1609872933417-CO5P17I2BL2OFLMJZEKV/Epic_tour-229.jpg BMO confirmation page https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1608058648971-0ZTVOCGUH8S70OD53L9R/BMO-mb-PW_T2_E.jpg BMO confirmation page https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1608069565697-QIARX8ESQ16I8NLJ7QMU/EpicTour-Logo2020-Grey-Red.png BMO confirmation page https://www.epictour.ca/30to30 daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1610329176788-1MAKHHVI9DKK860KPYPI/girltrainer.jpg 30to30 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1610393527066-YARH0DOKU912IADM1RMQ/EpicTour_Logo_30to30-01.png 30to30 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1610328993360-QYON3QN6MJMLJU3RX480/IMG_4540.jpeg 30to30 https://www.epictour.ca/30to30signup daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1610393576983-TOYUHF25TR3FTUXVVA55/EpicTour_Logo_30to30-01.png 30to30signup https://www.epictour.ca/check-us-out daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1616263850904-3Z124HZZISH7KW5NQ03E/EpicTour-Logo2020-Grey-Red.png Epictour Links https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1616263891052-FRA5M5KN2H5YLHF73F5O/EpicTour-Logo2020-Grey-Red.png Epictour Links https://www.epictour.ca/addacoach daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611360469902-8C8L6DBKN0U8YXVH4YUQ/Screen+Shot+2021-01-22+at+6.40.32+PM.png Training Peaks - add a coach ON THE LEFT HAND SIDE, SELECT “COACHES” https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611360219575-VHSDKQSGXUYTQSLFARXE/image-asset.png Training Peaks - add a coach TYPE IN “ DANICA@EPICTOUR.CA “ AND CLICK “ADD”. ONCE PROMPTED, SELECT “SAVE” https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611360144012-8U2ZXWPTIURNGIK6CEUI/image-asset.png Training Peaks - add a coach OPEN YOUR PROFILE IN TRAINING PEAKS AND SELECT “SETTINGS” https://www.epictour.ca/signupfortp daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611377702921-EM1CNXT8JADY6HPIZ8KK/Screen+Shot+2021-01-22+at+11.44.37+PM.png signupforTP FILL IN YOUR INFORMATION, THEN CREATE A USERNAME AND PASSWORD. SELECT ‘CREATE ACCOUNT’ https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611377951341-5J5L6OBZZASLXJKSOG73/Screen+Shot+2021-01-22+at+11.46.14+PM.png signupforTP CONFIRM YOU ARE NOT A ROBOT, AND SELECT ‘LOGIN’ https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611377664816-KNLPMAEX3YCX6WYEMDXT/Screen+Shot+2021-01-22+at+11.43.09+PM.png signupforTP CLICK ‘SIGN UP’ https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1611378047803-6CMYG99F61OAZ8J0W8L5/Screen+Shot+2021-01-22+at+11.46.40+PM.png signupforTP SELECT ‘ACCEPT COACHING REQUEST’ https://www.epictour.ca/newsletter daily 0.75 2021-02-10 https://www.epictour.ca/nutrition-box-june daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1590163255917-F6O6TQ8HVL2IPID0C5L0/food-delivery-portable-network-graphics-clip-art-openclipart-png-favpng-Sv4smtPVjsuGfi7Cp27uGQdWL.jpg NUTRITION BOX (June) - Delivered straight to you! Your box will be delivered straight to your doorstep…FREE of charge*! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619813874947-0LTJKQWC063WWO17TJ2Z/Epic_tour-270.jpg NUTRITION BOX (June) - Father’s Day Nutrition Box THE BEST TASTING CANADIAN NUTRITION BRANDS https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1590163414445-AFV61MIXSW03H7F70MWV/thumb_question-mark-cartoon-clipart-free-download-best-52765022.png NUTRITION BOX (June) - What’s in the box? Rally beer, and a selection of the top nutrition brands in Canada. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623357211333-NPDA2GS73O1WJL023ZD2/Nutrition_fathersday_2.png NUTRITION BOX (June) - Our favourite Canadian Nutrition Brands Each box includes everything you need from hydration to energy bars/gummies/gels to recovery protein bars and protein powder. We even included an energy waffle! We have hand selected each item to bring you the absolute best when it comes to great-tasting nutrition. We love these (mostly) Canadian products and we know you will too! https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623356846632-V61FHIMCL5YL9WOG6IM2/Epic_tour-268.jpg NUTRITION BOX (June) - Shipping included!* Get your Nutrition Box shipped direct! Simply input the recipient’s address into the shipping field and we will take care of the rest! Orders in by Wednesday June 16th 11:59pm are guaranteed to be delivered by Father’s Day. *Shipping included from the Hamilton to Etobicoke corridor, ‘M’ postal codes, and London. https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623356315579-2JQP7EWUN8FF4Z51I1GI/Rally.png NUTRITION BOX (June) - Epictour Nutrition Box Our Father’s day Nutrition Box is presented by Rally, a local, great tasting and functional beer. Light on alcohol, big on flavour, high in electrolytes, low in calories. Rally was created for the adventurous soul. Each box comes with both a 473mL Golden Ale and their 355mL of low-cal IPA. https://www.epictour.ca/health-safety daily 0.75 2021-08-28 https://www.epictour.ca/shop daily 0.75 2021-04-26 https://www.epictour.ca/shop/epicsocks monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605063835646-QPG3EI9MTPEEI90UHOOH/Biemme-Epic-Tour-2020-Socks-Front-9-2-A.png EPICTOUR shop - Epictour Socks https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605063838970-AYZY1S0V4G4K0F6PFHU5/Biemme-Epic-Tour-2020-Socks-Front-9-3-A.png EPICTOUR shop - Epictour Socks https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619477702828-HX8XSOWHGGVO4Q81WFL4/947F46EF-031A-484C-A215-F82C8552BFEE.PNG EPICTOUR shop - Epictour Socks https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619477743934-OU0ZN97YP6AC97HB4BZ4/8F52B5F1-88CC-4167-B69A-EBDA9B026308.PNG EPICTOUR shop - Epictour Socks https://www.epictour.ca/shop/epictour-jersey monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605062179208-3NFU56Z9PSL38FUFM7DM/Biemme-Epic-Tour-2020-Jersey-Front-8-3-FINAL.jpg EPICTOUR shop - Epictour Jersey https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605062218902-HIUDXV75TH2SDPYMASO8/Biemme-Epic-Tour-2020-Jersey-Front-8-2-FINAL.jpg EPICTOUR shop - Epictour Jersey https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1605062245175-5IBTXEV4DK8IRMP51WE2/Biemme-Epic-Tour-2020-Jersey-Front-8-1-FINAL.jpg EPICTOUR shop - Epictour Jersey https://www.epictour.ca/shop/epictour-bibs-biemme monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606833278268-OAEYU417MB1IW2H5NGAY/bibs_red.png EPICTOUR shop - Epictour Bibs (Biemme) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606833605797-TLTOI9NJSV0WYH902DTS/bibs_purpple.png EPICTOUR shop - Epictour Bibs (Biemme) https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606833615639-CRNWOSSZ8SOC30UXFBTA/bibs_blue.png EPICTOUR shop - Epictour Bibs (Biemme) https://www.epictour.ca/shop/2019-jersey monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606834485520-W0KFBR8VUVU70LER1KAK/Biemme-Epic-Tour-2019-30-Jersey-Front-V2.png EPICTOUR shop - 2019 Jersey https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606834508212-JNXK2XOOSTZ7FFLENYRD/Biemme-Epic-Tour-2019-31-Jersey-Front-V2.png EPICTOUR shop - 2019 Jersey https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606834507808-QG0AJRQWEUNL21UO3SLT/Biemme-Epic-Tour-2019-31-Jersey-Back-V2.png EPICTOUR shop - 2019 Jersey https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1606834486432-YQYYLJV3OMEX90LEVLAL/Biemme-Epic-Tour-2019-30-Jersey-Back-V2.png EPICTOUR shop - 2019 Jersey https://www.epictour.ca/shop/facecovering monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619470376213-VAJ7ZIKQ2Z2S3JDAJA2Y/Facecovering.PNG EPICTOUR shop - Epictour Face covering https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1607571084233-33957KBN0HTPWQ0GK5CM/IMG_5561.JPG EPICTOUR shop - Epictour Face covering https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1607571047037-6S59N38O4PF0W9V9EPA7/IMG_5560.JPG EPICTOUR shop - Epictour Face covering https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1607571023817-AEBBFYBLJ7W62EFHTHK2/IMG_5563.JPG EPICTOUR shop - Epictour Face covering https://www.epictour.ca/shop/nutrition-box monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619804838969-JN11GPXEW1C64H4BCECM/Untitled+design+%282%29.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805958951-WV3ATASLIOP2NM9VAV5V/FACECOVERING.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619806122344-G1CRXDQP8FPP9V1G46NT/HAIRSTRONG3.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805962405-JLE8SK79TVLB68EES3UM/XACT-PROTEIN.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805957495-AMW9V6GRG2SB266FF0NJ/ENDURANCE+TAP.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805959831-X8UNKYJ4LXM2YEK6BFUR/HORNBY.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805960718-ZQ0RBZVGN33HO8BGV234/INFINIT.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805960760-JD9QAHKD3767N5KYFRBX/NUUN2.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1619805961932-GZJPM45R6AQBO3O86IE6/XACT-FRUIT2.png EPICTOUR shop - Nutrition Box presented by HAIRSTRONG https://www.epictour.ca/shop/nutrition-box-presented-by-rally monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623361667449-PT019YULF8CDEG8ZHN9E/Nutrition_fathersday_5.png EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623353227715-V1G9VHZL9C4QF4JRT036/Rally.png EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623352454905-22YOB8ROQKQU03T8JFTV/NUUN2.jpg EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623353826678-8V5O8X4R2GT9PFVEE3LO/XACT_Energy.png EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623352465066-PZBBYRKL7E3X2A77UZAX/XACT-PROTEIN.jpg EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623352479327-9OVDK9LE5888LURV9DSI/ENDURANCE%2BTAP.jpg EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623353413950-779SAAMD1UK03ISEZX37/Clif+Gels.png EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623352496058-X12ILXA4UULUYLLGIIXW/INFINIT.jpg EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623352509127-IIQYM4KUR4ZJQDKTDTDH/HORNBY.jpg EPICTOUR shop - Nutrition Box presented by Rally https://images.squarespace-cdn.com/content/v1/5dc05cd6866cd7337898b925/1623361170752-1B8JN8N7SLTKDI1PTINN/Nutrition_fathersday_3.png EPICTOUR shop - Nutrition Box presented by Rally